15-Minute Butt Workout That Can Help Women Over 40 Get Tighter Butt

If you do not have round and elastic buttocks naturally you should not worry. You can make the buttocks of your dreams yourself. At the same time, if you can not go to the gym for some reason, you can easily do all these exercises at home. You can find a crazy amount of different exercises for pumping up your butt on the Internet but not all of them are equally as effective and good.

Spice it up by slowly lifting one leg straight backwards, while raising your hips until your trunk remains horizontal. Hold this position for 15-30 seconds.

This set of the following exercises can decrease excess fat in your buttocks, remove cellulite, make your buttocks more elastic and slightly increase their volume. Perform this workout every day, you will spend no more that 15 minutes on it but the results will be great. Do each exercise for 40 seconds and then take a 5-second pause. If you want to get even greater results increase the time spent performing each exercise.

1. Squat Jacks

Pace yourself, but try not to take any breaks. Working at a high intensity like this will help you torch that stubborn belly fat while also increasing your strength and cardiovascular conditioning.

2. In And Out Jacks

With your feet hip-width apart, lower your body until your knees are bent almost 90 degrees (A). Explosively jump your legs outward, and then immediately jump to bring them back to starting position (B). That’s one rep.

3. Frog Jump

The world of bodyweight cardio exercises has been very much inspired by the animals, not the song but the creatures! Soon you will know. Come in the squat position and touch the ground with hands. Get the thrust from the floor and jump in the air. Return back in squat mode and repeat. Maybe the animal song can be a great motivation…just in case.

4. Basic Squat With Side Leg Lift

Stand with your feet shoulder-width apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping weight back in your heels.

5. Plank Leg Raises

Start face down, trunk straight, supporting the weight of the body on your elbows and toes.
Spice it up by slowly lifting one leg straight backwards, while raising your hips until your trunk remains horizontal. Hold this position for 15-30 seconds.