30-Day Arm Workout Challenge For Women To Lose Arm Fat

How it work: Perform exercises shown in the chart for the prescribed number of repetitions and sets. On your off day, take rest, nap and do what makes you happy, so your body and mind can get a nice restful day. If you are a beginner, know your limits and push yourself at your own…

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health and wellbeing, as well as their physical appearance. Many decide to go for the expensive gym memberships, “miraculous” supplements, and fancy equipment. But others decide to go for the easy way – regular…

12 Week No-Gym Home Workout Plan

Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners men and women. This mini challenge can be done just about anywhere. No gym or equipment needed! Here are amusing workout plans are easy to follow, that you can do…

12 Exercises To Tighten Your Butt And Legs In No Time

Alex Silver Fagan is a professional Nike trainer who strongly supports the idea that in order to get attractive legs and tightened butt all you have to do is to perform squats. Only through that exercise your legs and buttocks will turn into a great shape. She explains that the squats are exercises that whether…

Abs – The Top 5 Abs Exercises

Listen to your body and increase the frequency and intensity of interval training sessions gradually as the body adapts. Everyone’s fitness level is different so it is important not to overdo it. Take rest few days when you feel need. Always warm up for a few minutes before doing these exercises. Do each exercise for…

No More Squats – 7 Exercises For Round Butt In 4 Weeks

Anyone knows that basic squats usually make your butt BURN. But, no matter how many reps you do, this move will only work your glutes from one angle. To achieve the best possible results in the least amount of time, you’d better varify your workout with exercises that are great for all butt muscles. If…

5 Glute Exercises Better Than Squats

Are you trying to do squats to tone your glutes and get a big round butt, but the knee pain doesn’t let you? Then skip the squats, and do these 5 glute exercises. You will have fitter and firmer butt. 5 Glute Exercises Better Than Squats Here are 5 glute exercises better than squats you need to try: Single-Leg…

4-Week Abs Challenge To Lose Belly Pooch

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for summer. The Abs Challenge This abs challenge is simple! You just have to follow these rules to lose belly pooch in…