4 Moves That Really Work Your Butt

Many of the people who are exercising and performing exercises as planks or push-ups are not aware that although those exercises are targeting certain muscles of their bodies, the same are moving their butt too… The butt is made out of one big muscles, which sort of plays a great role in the process of…

5 Glute Exercises Better Than Squats

Are you so tired of the squat performance? Are you facing with a knee pain every time when you are trying to perform squats? Then it is time to skip the squats because there are other incredible exercises that will help you to tone your glutes. Today’s article will introduce to you a workout that…

6 Minutes Every Day – Here’s What Happens To Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance,…

6 Simple Exercises To Reduce Cellulite On Thighs And Butt

What is Cellulite? In short, cellulite is a type of fat. However, it seems to have it’s own unique, dimply appearance doesn’t it? That’s because this particular type of subcutaneous fat is stuck between the muscle and the fibrous cords that connect the skin to the muscle. The more fat cells that accumulate, the more…

Yoga Poses To Soothe Sciatic Nerve Pain In 15 Minutes

The sciatic nerve is the widest and longest nerve in the body. It begins near the spine in the lower back, runs deep through each buttock and travels down along the back of each leg. A shooting pain often so severe it makes standing up seem like an impossible task, sciatic pain can be an…

7 Simple Exercise To Reduce Stomach Fat

An expanding waistline isn’t just concerning because your favorite pants no longer fit well, but because a fat stomach is connected with numerous health issues including a higher risk for heart disease and diabetes, and a doubled risk of premature death. But losing belly fat isn’t always easy. While your diet is the most important…

8 Most Effective Exercises To Reduce Bra Under Fat

Many people struggle to get rid of their upper back fat, also known as “bra fat” or “bra bulge” If  you are  tired of the stubborn back fat or a bra bulge and want to get rid of it, you are on the right page. A bra bulge can be a little embarrassing if your…

7 Days – Up To 7 Kg Less (Cucumber Diet)

Cucumber diet food; they have virtually no calories, but are rich in important nutrients, vitamins and minerals, like magnesium, calcium, iron, vitamins E, C and B. They’re also abundant in fibers, so they’re excellent for body detox and intestinal cleansing. They also boost your metabolic functions and flush out the excess water in your body….

10 Kettlebell Exercises For A Total Body Burn

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of your workout and speed up fat loss, then you’ll improve your functional fitness which, eventually, will make you handle everyday movements (such as carrying groceries, sitting down…