30- Day Squat Challenge That Can Help You Shape Your Butt

With regards to butt-sculpting moves, there’s no better exercise than the squat. It activity targets your glutes, as well as your thighs and center. So we create 28-day squat challenge. You can follow this plan along with your typical workout (even on running or lower-body days), or do it as a separate workout. You can deal with it even on coffee break as it will take just 5 minutes.

The First Week

The arms out Counterbalance Squat

  • Day 1 – 20 Reps
  • Day 2 – 30 reps
  • Day 3 – rest
  • Day 4 – 20 reps
  • Day 5 – 30 reps
  • Day 6 – 40 reps
  • Day 7 – rest

The Second Week

The Deep Box Squat

  • Day 8 – 30 Reps
  • Day 9 – 40 reps
  • Day 10 – rest
  • Day 11 – 30 reps
  • Day 12 – 40 reps
  • Day 13 – 50 reps
  • Day 14 – rest

The Third Week

NoChair Counterbalance Power

  • Day 15 – 20 Reps
  • Day 16 – 30 reps
  • Day 17 – rest
  • Day 18 – 20 reps
  • Day 19 – 30 reps
  • Day 20 – 40 reps
  • Day 21 – rest

The Fourth Week

No Chair Full Power Squat

  • Day 22 – 30 Reps
  • Day 23 – 40 reps
  • Day 24 – rest
  • Day 25 – 30 reps
  • Day 26 – 40 reps
  • Day 27 – 50 reps
  • Day 28 – rest